Integrative Life-style – 7 Days Meal Plan, Lunchwith

12 May 2018
Making few changes for a healthy lifestyle and including them in your daily activities can have an immense difference in your general health and wellbeing. Choose the raw food for lunch, it gives you a lot of energy.
Day 2 – Lunch
Large glass carrots or other vegetable juice
Large salad with lemon dressing and steamed broccoli


Preparation time: 10 min

Ingredients : for 2 servings

2 cups of chopped kale

1 cup of edamame

2 cups of broccoli (chopped)

1 cup of green beans (chopped)

1 avocado (peeled, seeded and meshed)

1 teaspoon of salt

juice from 2 limes

2 tablespoons of water

1 teaspoon of sesame seed

1 tablespoon of hemp seeds


  1. Blanch, edamame, broccoli and green beans for a couple of min and set aside to cool
  2. Put all the veggies in a large mixing bowl
  3. Mix all dressing ingredients well and pour on top of the veggie
  4. Mix well and sprinkle sesame and hemp on top, before serving.


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