Making few changes for a healthy lifestyle and including them in your daily activities can have an immense difference in your general health and wellbeing. Choose the raw food for lunch, it gives you a lot of energy.
Day 2 – Lunch
Large glass carrots or other vegetable juice
Large salad with lemon dressing and steamed broccoli
Preparation time: 10 min
Ingredients : for 2 servings
2 cups of chopped kale
1 cup of edamame
2 cups of broccoli (chopped)
1 cup of green beans (chopped)
1 avocado (peeled, seeded and meshed)
1 teaspoon of salt
juice from 2 limes
2 tablespoons of water
1 teaspoon of sesame seed
1 tablespoon of hemp seeds
Directions:
- Blanch, edamame, broccoli and green beans for a couple of min and set aside to cool
- Put all the veggies in a large mixing bowl
- Mix all dressing ingredients well and pour on top of the veggie
- Mix well and sprinkle sesame and hemp on top, before serving.
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