Integrative Life-style – 7 Days Meal Plan, Lunchwith

12 April 2018
Take at least one meal of all raw food per day, and try to make 50% of your daily food intake consist of raw food. Avoid eating between meals.
Day 1- Lunch
Multicolour salad with sesame seeds
Cooking time : 5 min,
Preparation time : 15 min.
Ingredients for 2 persons :100 g fresh baby spinach leaves, 100 g of rucola or other small leaves leaves, 1 small piece of grated ginger, 1 clove of smashed garlic, 1 bunch of parsley (50 g), 1 grated carrot, 1 small grated beetroot, 1 grated small piece of celery root, 1 small onion chopped or 3 pieces of green onion(optional),
1 lime, a pinch of Himalaya salt and black pepper,
1 tea spoon of roasted sesame seeds.
Directions :
Wash and drain the leaves, place them in a bowl, add the grated vegetables. Dissolve the salt into the lime juice add the pepper, and mix them all.  At the end, spread the sesame seeds all over your salad.
Enjoy it!


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