Take at least one meal of all raw food per day, and try to make 50% of your daily food intake consist of raw food. Avoid eating between meals.
Day 1- Lunch
Multicolour salad with sesame seeds
Cooking time : 5 min,
Preparation time : 15 min.
Ingredients for 2 persons :100 g fresh baby spinach leaves, 100 g of rucola or other small leaves leaves, 1 small piece of grated ginger, 1 clove of smashed garlic, 1 bunch of parsley (50 g), 1 grated carrot, 1 small grated beetroot, 1 grated small piece of celery root, 1 small onion chopped or 3 pieces of green onion(optional),
1 lime, a pinch of Himalaya salt and black pepper,
1 tea spoon of roasted sesame seeds.
Wash and drain the leaves, place them in a bowl, add the grated vegetables. Dissolve the salt into the lime juice add the pepper, and mix them all. At the end, spread the sesame seeds all over your salad.