Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life.

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems.

The risk of poor nutrition: being overweight or obese, tooth decay, high blood pressure, high cholesterol,

heart disease and stroke, type 2 diabetes, osteoporosis, some cancers, depression, eating disorders.

A whole food plant based diet, will help you to be healthier! You will get far more vitamins and minerals that are nature’s way of helping your body to defend itself and heal it self.