Integrative Life-style – Cooking Recipe, Main Dish, Oil Free French Fries

Go oil free! Products like olive oil, grape seed oil, avocado oil and sesame oil are all extracted from plant foods to create pure oil. With 120 calories and 14 grams of fat per tablespoon, oil is the most calorically dense food there is.

It’s basically eating concentrated calories!

Prep time 5 min

Cook time 35 min

Total time 40 min

Ingredients for 1 person: 2-4 Organic Russet Potatoes, depending on size Seasonings of Choice( garam masala and paprika powder, garlic powder, onion powder) + Salt , Silicone Mat


Preheat your oven to 425F. Scrub your Potatoes clean, and peel them if desired. Chop your fries into any shape of your choice; wedges that are between 1/2″ and 3/4″ are recommended.

Toss your Fries into a large bowl, sprinkle with any Seasonings and Salt you desire, and stir well.

Place the Seasoned Fries onto a baking tray lined with a Silicone Mat, making sure they do not touch. Bake for 35-40 minutes, or until golden brown and crispy. Serve as desired.

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